Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
14,20g |
|
27,00g |
|
-
|
-
|
| ma 12: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
40,35g |
|
52,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
6,07g |
|
1,04g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
42,28g |
|
94,15g |
|
-
|
-
|
| ke 12: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
87,85g |
|
61,62g |
|
-
|
-
|
| ti 11: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
14,53g |
|
45,79g |
|
-
|
-
|
| ma 10: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
15,18g |
|
29,50g |
|
-
|
-
|
| to 6: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
34,99g |
|
32,39g |
|
-
|
-
|
| ke 5: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
38,53g |
|
110,10g |
|
-
|
-
|
| ti 4: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
27,43g |
|
120,32g |
|
-
|
-
|
| ma 3: |
697 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
53,93g |
|
3,79g |
|
-
|
-
|
| su 2: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
12,96g |
|
27,55g |
|
-
|
-
|
| la 1: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,30g |
|
19,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
67,00g |
|
96,74g |
|
-
|
-
|
| ke 28: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
49,89g |
|
28,72g |
|
-
|
-
|
| ti 27: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
79,75g |
|
78,90g |
|
-
|
-
|
| ma 26: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
59,22g |
|
71,70g |
|
-
|
-
|
| tammikuu 2022 |
| su 9: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
36,48g |
|
20,18g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
28,31g |
|
86,74g |
|
-
|
-
|
| ke 29: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
43,81g |
|
145,40g |
|
-
|
-
|
|
|
