Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 28: |
1041 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
56,45g |
|
133,07g |
|
-
|
-
|
| la 27: |
1632 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
67,39g |
|
243,42g |
|
-
|
-
|
| pe 26: |
1383 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
82,25g |
|
198,11g |
|
-
|
-
|
| to 25: |
1677 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
59,78g |
|
263,27g |
|
-
|
-
|
| ke 24: |
1415 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
82,59g |
|
180,65g |
|
2351*
|
 936
|
| ti 23: |
1199 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
48,54g |
|
177,23g |
|
-
|
-
|
| ma 22: |
1516 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
87,92g |
|
182,99g |
|
2614*
|
1098
|
| su 21: |
1446 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
70,82g |
|
201,22g |
|
-
|
-
|
| la 20: |
1447 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
63,10g |
|
216,54g |
|
-
|
-
|
| pe 19: |
1342 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
65,29g |
|
197,08g |
|
2363*
|
1021
|
| to 18: |
1101 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
60,14g |
|
132,14g |
|
-
|
-
|
| ke 17: |
1434 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
56,43g |
|
193,88g |
|
2363*
|
929
|
| ti 16: |
1303 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
64,56g |
|
179,09g |
|
-
|
-
|
| ma 15: |
1492 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
58,81g |
|
183,80g |
|
2614*
|
1122
|
| su 14: |
1651 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
64,82g |
|
210,65g |
|
-
|
-
|
| la 13: |
1784 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
69,79g |
|
241,61g |
|
-
|
-
|
| pe 12: |
1669 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
48,27g |
|
215,62g |
|
-
|
-
|
| to 11: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
56,44g |
|
166,23g |
|
-
|
-
|
| ke 10: |
1230 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
62,76g |
|
178,92g |
|
-
|
-
|
| ti 9: |
1469 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
58,86g |
|
165,34g |
|
-
|
-
|
|
|
