Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| la 14: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
45,41g |
|
84,47g |
|
-
|
-
|
| marraskuu 2021 |
| ti 2: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
23,89g |
|
43,45g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
1102 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
77,31g |
|
67,33g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
35,70g |
|
54,30g |
|
-
|
-
|
| ti 13: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
66,21g |
|
92,91g |
|
-
|
-
|
| ma 12: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
100,25g |
|
90,55g |
|
-
|
-
|
| su 11: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
64,21g |
|
140,12g |
|
-
|
-
|
| la 10: |
1029 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
70,07g |
|
109,92g |
|
-
|
-
|
| pe 9: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
67,30g |
|
143,87g |
|
-
|
-
|
| to 8: |
975 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
67,62g |
|
114,14g |
|
-
|
-
|
| ke 7: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
94,21g |
|
131,35g |
|
2530*
|
 1096
|
| ti 6: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
86,11g |
|
130,72g |
|
2451*
|
1312
|
| ma 5: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
66,38g |
|
142,04g |
|
2579*
|
1484
|
|
|
