Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 5: |
536 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
21,54g |
|
72,45g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
2,10g |
|
10,80g |
|
-
|
-
|
| ke 28: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
32,00g |
|
139,45g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
447 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
18,09g |
|
62,36g |
|
-
|
-
|
| ke 13: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
71,26g |
|
143,99g |
|
-
|
-
|
| ti 12: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
17,95g |
|
24,81g |
|
-
|
-
|
| pe 8: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
43,14g |
|
184,50g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
55,31g |
|
98,89g |
|
-
|
-
|
| to 9: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
69,15g |
|
151,71g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
492 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
17,56g |
|
37,14g |
|
-
|
-
|
| ke 16: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
58,23g |
|
135,04g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
544 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
8,50g |
|
81,00g |
|
-
|
-
|
| to 9: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
86,84g |
|
136,35g |
|
-
|
-
|
| ke 8: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
111,76g |
|
197,71g |
|
-
|
-
|
| ma 6: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
99,52g |
|
181,46g |
|
-
|
-
|
| su 5: |
2226 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
134,24g |
|
100,86g |
|
153,57g |
|
-
|
-
|
| la 4: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
34,18g |
|
83,87g |
|
-
|
-
|
| pe 3: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
117,23g |
|
206,40g |
|
-
|
-
|
| to 2: |
1559 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
130,80g |
|
168,98g |
|
-
|
-
|
| ke 1: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
142,95g |
|
163,83g |
|
-
|
-
|
|
|
