Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 1: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
34,28g |
|
166,90g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
27,30g |
|
92,93g |
|
-
|
-
|
| ke 17: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
37,68g |
|
70,41g |
|
-
|
-
|
| ti 16: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
24,49g |
|
88,37g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
17,47g |
|
46,86g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,93g |
|
28,68g |
|
111,03g |
|
-
|
-
|
| to 16: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
40,33g |
|
142,42g |
|
-
|
-
|
| ke 15: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
34,68g |
|
141,61g |
|
1598*
|
 636
|
| ti 14: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
48,12g |
|
132,62g |
|
-
|
-
|
| ke 8: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
19,60g |
|
107,68g |
|
-
|
-
|
| ti 7: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
24,63g |
|
98,54g |
|
-
|
-
|
| ma 6: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
58,39g |
|
92,53g |
|
-
|
-
|
| su 5: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
7,07g |
|
19,79g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
5,00g |
|
12,80g |
|
-
|
-
|
| joulukuu 2022 |
| ti 20: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
0,90g |
|
30,81g |
|
-
|
-
|
| ma 5: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
17,18g |
|
70,30g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
6,68g |
|
18,04g |
|
-
|
-
|
| ma 8: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
6,30g |
|
25,50g |
|
-
|
-
|
| ti 2: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
46,33g |
|
110,68g |
|
-
|
-
|
| ma 1: |
136 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
3,54g |
|
19,00g |
|
-
|
-
|
|
|
