Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
54,89g |
|
83,50g |
|
-
|
-
|
| to 12: |
295 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
21,59g |
|
33,30g |
|
-
|
-
|
| ke 11: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
12,61g |
|
37,12g |
|
-
|
-
|
| ti 10: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
12,31g |
|
27,14g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
847 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
41,62g |
|
98,16g |
|
-
|
-
|
| to 29: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
68,16g |
|
104,22g |
|
-
|
-
|
| ke 28: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
31,45g |
|
90,69g |
|
-
|
-
|
| ti 27: |
1486 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
77,35g |
|
186,37g |
|
-
|
-
|
| ma 26: |
1364 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
65,29g |
|
202,45g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
1726 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
58,09g |
|
262,25g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
34,86g |
|
110,94g |
|
-
|
-
|
| ti 28: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
49,72g |
|
82,42g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
56 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,51g |
|
13,88g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
63,35g |
|
37,81g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
39,56g |
|
103,67g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1573 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
59,81g |
|
192,15g |
|
-
|
-
|
| ke 19: |
1148 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
28,64g |
|
199,41g |
|
-
|
-
|
| ti 18: |
1317 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
58,74g |
|
210,45g |
|
2043*
|
 726
|
| ma 17: |
1685 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
61,36g |
|
210,80g |
|
2043*
|
358
|
| su 16: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
46,20g |
|
175,04g |
|
-
|
-
|
|
|
