Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 3: |
290 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
9,80g |
|
48,90g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
429 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
10,53g |
|
76,68g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
15,32g |
|
102,37g |
|
-
|
-
|
| to 23: |
328 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
6,58g |
|
80,15g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
613 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
25,15g |
|
94,28g |
|
-
|
-
|
| lokakuu 2022 |
| su 9: |
551 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
15,97g |
|
97,50g |
|
-
|
-
|
| ti 4: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
5,40g |
|
57,00g |
|
1532*
|
 1193
|
| ma 3: |
526 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
12,75g |
|
110,11g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
20,10g |
|
148,39g |
|
-
|
-
|
| ke 7: |
929 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
16,96g |
|
188,30g |
|
-
|
-
|
| ti 6: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
14,24g |
|
85,96g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,66g |
|
27,46g |
|
-
|
-
|
| ti 16: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
4,96g |
|
45,24g |
|
-
|
-
|
| la 13: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
1,20g |
|
6,80g |
|
-
|
-
|
| to 11: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
10,44g |
|
104,17g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
34,49g |
|
205,29g |
|
-
|
-
|
| ti 12: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,42g |
|
19,31g |
|
-
|
-
|
| la 9: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
22,12g |
|
141,38g |
|
-
|
-
|
| pe 8: |
1204 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
36,40g |
|
177,49g |
|
-
|
-
|
| to 7: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
12,35g |
|
108,77g |
|
-
|
-
|
|
|
