Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 13: |
2460 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
128,97g |
|
334,66g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
912 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
54,86g |
|
111,62g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
363 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,98g |
|
89,10g |
|
-
|
-
|
| pe 5: |
429 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
28,67g |
|
24,03g |
|
-
|
-
|
| to 4: |
1896 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
156,85g |
|
215,83g |
|
3948*
|
 2052
|
| ti 2: |
1393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
90,49g |
|
156,19g |
|
3889*
|
2496
|
| lokakuu 2022 |
| pe 28: |
667 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
21,53g |
|
79,38g |
|
-
|
-
|
| ke 26: |
-
|
-
|
|
3799*
|
-
|
| ma 24: |
-
|
-
|
|
3999*
|
-
|
| ma 10: |
-
|
-
|
|
3868*
|
-
|
| huhtikuu 2022 |
| pe 29: |
60 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| to 14: |
321 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
35,10g |
|
26,85g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
986 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
88,80g |
|
106,04g |
|
4063*
|
3077
|
| helmikuu 2022 |
| ti 8: |
-
|
-
|
|
3851*
|
-
|
| ti 1: |
-
|
-
|
|
4255*
|
-
|
| tammikuu 2022 |
| ti 18: |
284 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
16,98g |
|
26,72g |
|
4429*
|
4145
|
| ma 17: |
1696 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
106,04g |
|
223,78g |
|
3871*
|
2175
|
| la 15: |
2098 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
55,29g |
|
285,66g |
|
-
|
-
|
| pe 14: |
-
|
-
|
|
4608*
|
-
|
| to 13: |
2372 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
85,11g |
|
153,73g |
|
241,58g |
|
4720*
|
2348
|
| ke 12: |
2028 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
115,66g |
|
279,07g |
|
4563*
|
2535
|
| ti 11: |
1422 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
79,60g |
|
155,17g |
|
4832*
|
3410
|
| ma 10: |
2290 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
154,45g |
|
263,42g |
|
4575*
|
2285
|
| la 8: |
-
|
-
|
|
4478*
|
-
|
| pe 7: |
855 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
55,71g |
|
110,10g |
|
4845*
|
3990
|
| to 6: |
2313 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
128,18g |
|
330,92g |
|
4340*
|
2027
|
| ke 5: |
2233 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
134,85g |
|
292,46g |
|
5059*
|
2826
|
|
|
