Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 23: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
20,99g |
|
104,27g |
|
-
|
-
|
| ke 22: |
743 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
24,97g |
|
81,42g |
|
2248*
|
 1505
|
| ti 21: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
65,67g |
|
105,07g |
|
1731*
|
421
|
| ma 20: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
71,24g |
|
153,47g |
|
2447*
|
1108
|
| su 19: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
54,26g |
|
209,32g |
|
-
|
-
|
| la 18: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
54,46g |
|
94,30g |
|
1740*
|
837
|
| pe 17: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
44,90g |
|
128,05g |
|
2403*
|
1267
|
| to 16: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
49,60g |
|
105,78g |
|
2062*
|
962
|
| ke 15: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
47,10g |
|
139,93g |
|
2829*
|
1432
|
| ti 14: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
48,11g |
|
111,32g |
|
1846*
|
833
|
| ma 13: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
70,39g |
|
163,00g |
|
-
|
-
|
| su 12: |
1054 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
46,66g |
|
162,56g |
|
-
|
-
|
| la 11: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
44,03g |
|
142,30g |
|
-
|
-
|
| pe 10: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
49,87g |
|
135,60g |
|
1852*
|
740
|
| to 9: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
52,28g |
|
152,65g |
|
1852*
|
616
|
| ke 8: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
63,83g |
|
115,94g |
|
2229*
|
929
|
| ti 7: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
76,51g |
|
145,89g |
|
1852*
|
341
|
| ma 6: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
51,65g |
|
126,84g |
|
-
|
-
|
| su 5: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
77,47g |
|
173,49g |
|
1673*
|
314
|
| la 4: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
58,70g |
|
169,70g |
|
-
|
-
|
|
|
