Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
3117 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
154,25g |
|
219,98g |
|
230,22g |
|
-
|
-
|
| ke 25: |
3216 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
157,41g |
|
196,14g |
|
257,20g |
|
-
|
-
|
| ti 24: |
2767 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
134,71g |
|
95,65g |
|
289,08g |
|
-
|
-
|
| ma 23: |
1513 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
89,93g |
|
180,06g |
|
-
|
-
|
| su 22: |
2963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
155,68g |
|
195,76g |
|
187,16g |
|
-
|
-
|
| la 21: |
2030 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
110,13g |
|
202,29g |
|
-
|
-
|
| pe 20: |
1673 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
80,55g |
|
216,55g |
|
1564*
|
 109
|
| to 19: |
1713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
89,33g |
|
95,03g |
|
137,17g |
|
1564*
|
149
|
| ke 18: |
3918 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
186,30g |
|
213,53g |
|
366,88g |
|
1564*
|
2354
|
| ti 17: |
2059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
107,26g |
|
97,80g |
|
169,85g |
|
1564*
|
495
|
| ma 16: |
1429 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
149,22g |
|
129,58g |
|
1564*
|
 135
|
| su 15: |
5102 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
223,83g |
|
280,90g |
|
571,48g |
|
2453*
|
2649
|
| la 14: |
2158 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
127,65g |
|
213,92g |
|
1564*
|
594
|
| pe 13: |
2811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,58g |
|
161,09g |
|
324,94g |
|
1564*
|
1247
|
| to 12: |
3643 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
206,55g |
|
229,88g |
|
224,95g |
|
1565*
|
2078
|
| ke 11: |
2013 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
89,61g |
|
129,01g |
|
178,81g |
|
1564*
|
449
|
| ti 10: |
3533 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
152,57g |
|
205,73g |
|
332,46g |
|
1564*
|
1969
|
| ma 9: |
2522 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
123,76g |
|
141,88g |
|
210,26g |
|
1564*
|
958
|
| su 8: |
4347 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
284,06g |
|
267,78g |
|
166,59g |
|
1564*
|
2783
|
| la 7: |
2205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
110,45g |
|
118,79g |
|
194,66g |
|
1564*
|
641
|
|
|
