Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 17: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| to 14: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
57,14g |
|
103,80g |
|
-
|
-
|
| ti 12: |
893 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
54,97g |
|
84,66g |
|
-
|
-
|
| ma 11: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
77,15g |
|
85,46g |
|
-
|
-
|
| la 9: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
43,73g |
|
163,14g |
|
-
|
-
|
| pe 8: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
55,40g |
|
136,67g |
|
-
|
-
|
| to 7: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
51,63g |
|
119,17g |
|
-
|
-
|
| ke 6: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
88,66g |
|
122,36g |
|
-
|
-
|
| ti 5: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
38,70g |
|
154,59g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1128 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
84,06g |
|
102,79g |
|
-
|
-
|
| ke 30: |
292 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
23,43g |
|
31,72g |
|
-
|
-
|
| ti 29: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
51,97g |
|
97,48g |
|
-
|
-
|
| ma 28: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
60,30g |
|
149,57g |
|
-
|
-
|
| su 27: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
87,06g |
|
122,23g |
|
-
|
-
|
| la 26: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
73,05g |
|
107,80g |
|
-
|
-
|
| pe 25: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
70,23g |
|
182,13g |
|
-
|
-
|
| to 24: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
86,22g |
|
137,93g |
|
-
|
-
|
| ke 23: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
48,33g |
|
184,99g |
|
1971*
|
 516
|
| ti 22: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
56,23g |
|
111,87g |
|
-
|
-
|
| ma 21: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
43,27g |
|
149,96g |
|
-
|
-
|
|
|
