Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 25: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
32,86g |
|
82,40g |
|
-
|
-
|
| pe 24: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
18,83g |
|
61,70g |
|
-
|
-
|
| to 23: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
33,46g |
|
234,64g |
|
-
|
-
|
| pe 10: |
13 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
2,70g |
|
0,70g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
192 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
13,80g |
|
21,30g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
841 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
40,22g |
|
106,59g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
499 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
13,14g |
|
81,61g |
|
-
|
-
|
| la 9: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
0,90g |
|
6,62g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,09g |
|
2,04g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
199 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| su 11: |
743 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
32,46g |
|
15,91g |
|
13346*
|
 12603
|
| pe 9: |
620 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
35,35g |
|
55,08g |
|
2673*
|
2053
|
| to 8: |
688 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
55,31g |
|
61,67g |
|
4233*
|
3545
|
| ke 7: |
583 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
23,89g |
|
66,44g |
|
-
|
-
|
|
|
