Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
30,36g |
|
58,48g |
|
-
|
-
|
| ke 24: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
38,53g |
|
100,30g |
|
-
|
-
|
| ti 23: |
689 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
40,39g |
|
107,52g |
|
1960*
|
 1271
|
| ma 22: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
56,85g |
|
100,61g |
|
2315*
|
1325
|
| ti 9: |
504 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
20,01g |
|
57,80g |
|
-
|
-
|
| ma 8: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
39,06g |
|
127,13g |
|
1948*
|
1113
|
| pe 5: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
51,04g |
|
128,46g |
|
-
|
-
|
| to 4: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
65,04g |
|
125,72g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
9,90g |
|
8,19g |
|
-
|
-
|
| ke 21: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
36,09g |
|
91,57g |
|
-
|
-
|
| ti 20: |
1559 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
41,57g |
|
249,79g |
|
1906*
|
347
|
| ma 19: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
56,20g |
|
156,30g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
37,24g |
|
86,81g |
|
-
|
-
|
| ma 8: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
9,87g |
|
1,14g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
25,01g |
|
61,64g |
|
-
|
-
|
| ke 26: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
43,32g |
|
125,04g |
|
-
|
-
|
| ti 25: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
15,18g |
|
70,10g |
|
425*
|
 82
|
| ma 24: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
55,99g |
|
108,72g |
|
238*
|
672
|
| ti 18: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
39,59g |
|
72,23g |
|
429*
|
392
|
| ma 17: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
51,75g |
|
166,21g |
|
240*
|
949
|
|
|
