Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 18: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,14g |
|
10,00g |
|
-
|
-
|
toukokuu 2023 |
ti 30: |
1612 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
72,39g |
|
174,80g |
|
-
|
-
|
ma 29: |
898 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
46,13g |
|
98,06g |
|
-
|
-
|
helmikuu 2023 |
to 9: |
1570 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
89,02g |
|
201,29g |
|
-
|
-
|
ke 8: |
1804 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
64,93g |
|
254,79g |
|
-
|
-
|
ti 7: |
1363 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
89,18g |
|
142,39g |
|
-
|
-
|
marraskuu 2022 |
ke 2: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
syyskuu 2022 |
pe 23: |
1090 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
62,58g |
|
105,55g |
|
-
|
-
|
to 22: |
1287 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
78,28g |
|
181,98g |
|
-
|
-
|
ke 21: |
1300 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
59,20g |
|
174,13g |
|
-
|
-
|
ti 20: |
1051 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
55,87g |
|
107,69g |
|
-
|
-
|
ma 19: |
1695 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
56,16g |
|
261,66g |
|
-
|
-
|
su 18: |
1066 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
75,73g |
|
105,06g |
|
-
|
-
|
la 17: |
1033 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
37,91g |
|
116,50g |
|
-
|
-
|
pe 16: |
914 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
62,51g |
|
87,64g |
|
-
|
-
|
heinäkuu 2022 |
ke 13: |
1285 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
78,93g |
|
74,29g |
|
-
|
-
|
ti 12: |
1121 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
52,98g |
|
113,93g |
|
-
|
-
|
kesäkuu 2022 |
pe 24: |
1179 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
80,44g |
|
95,68g |
|
-
|
-
|
to 9: |
1082 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
71,23g |
|
115,38g |
|
-
|
-
|
ke 8: |
1394 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
48,79g |
|
162,25g |
|
-
|
-
|
|
|