Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 3: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
25,63g |
|
21,63g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
14,00g |
|
116,00g |
|
-
|
-
|
| to 3: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
6,21g |
|
12,51g |
|
-
|
-
|
| ke 2: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
47,78g |
|
135,58g |
|
-
|
-
|
| ti 1: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
82,50g |
|
97,93g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
13,00g |
|
30,00g |
|
-
|
-
|
| la 29: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
56,29g |
|
70,17g |
|
-
|
-
|
| pe 28: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
15,96g |
|
29,66g |
|
-
|
-
|
| to 27: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
74,90g |
|
90,17g |
|
-
|
-
|
| ke 26: |
678 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
34,43g |
|
82,31g |
|
-
|
-
|
| ti 25: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
34,16g |
|
109,48g |
|
-
|
-
|
| su 23: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
1,09g |
|
37,14g |
|
-
|
-
|
| pe 21: |
781 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
20,41g |
|
95,67g |
|
-
|
-
|
| to 20: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
17,20g |
|
82,02g |
|
-
|
-
|
| ti 18: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
30,32g |
|
52,64g |
|
-
|
-
|
| su 16: |
537 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
41,02g |
|
34,61g |
|
-
|
-
|
| la 15: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
16,72g |
|
129,31g |
|
-
|
-
|
| ma 10: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
19,70g |
|
38,33g |
|
-
|
-
|
| su 9: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
69,46g |
|
96,10g |
|
-
|
-
|
| la 8: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
55,73g |
|
82,89g |
|
-
|
-
|
|
|
