Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
37,19g |
|
82,49g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
2305 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
154,94g |
|
81,52g |
|
146,23g |
|
2326*
|
 21
|
| to 29: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
40,23g |
|
179,60g |
|
2227*
|
708
|
| ke 28: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
49,47g |
|
211,93g |
|
1943*
|
447
|
| ti 27: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
54,68g |
|
163,12g |
|
2665*
|
1131
|
| ma 26: |
-
|
-
|
|
2009*
|
-
|
| su 25: |
1086 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
20,92g |
|
153,50g |
|
2049*
|
963
|
| la 24: |
-
|
-
|
|
1868*
|
-
|
| pe 23: |
-
|
-
|
|
3067*
|
-
|
| to 22: |
-
|
-
|
|
2123*
|
-
|
| ke 21: |
2637 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
125,85g |
|
73,58g |
|
298,90g |
|
2714*
|
77
|
| ti 20: |
-
|
-
|
|
1981*
|
-
|
| ma 19: |
678 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
9,27g |
|
49,95g |
|
1806*
|
1128
|
| su 18: |
-
|
-
|
|
2204*
|
-
|
| la 17: |
-
|
-
|
|
2058*
|
-
|
| pe 16: |
-
|
-
|
|
1787*
|
-
|
| to 15: |
-
|
-
|
|
1575*
|
-
|
| ke 14: |
-
|
-
|
|
1765*
|
-
|
| ti 13: |
-
|
-
|
|
1884*
|
-
|
| ma 12: |
-
|
-
|
|
2095*
|
-
|
| su 11: |
-
|
-
|
|
1795*
|
-
|
|
|
