Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
to 4: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
86,78g |
|
126,57g |
|
-
|
-
|
maaliskuu 2024 |
to 21: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
66,09g |
|
59,56g |
|
-
|
-
|
ma 18: |
489 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
16,83g |
|
41,72g |
|
-
|
-
|
su 17: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
49,33g |
|
91,77g |
|
-
|
-
|
la 16: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
44,29g |
|
120,44g |
|
-
|
-
|
pe 15: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
69,26g |
|
80,60g |
|
-
|
-
|
to 14: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,86g |
|
59,37g |
|
90,90g |
|
-
|
-
|
ke 13: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
86,15g |
|
122,21g |
|
-
|
-
|
ma 11: |
1791 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
106,69g |
|
129,46g |
|
-
|
-
|
su 10: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
97,93g |
|
94,76g |
|
-
|
-
|
la 9: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
81,61g |
|
106,26g |
|
-
|
-
|
pe 8: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
40,35g |
|
54,21g |
|
-
|
-
|
ke 6: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
33,38g |
|
15,56g |
|
-
|
-
|
ma 4: |
1107 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
68,56g |
|
56,60g |
|
-
|
-
|
helmikuu 2024 |
ke 28: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
90,89g |
|
120,20g |
|
-
|
-
|
ti 27: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
68,87g |
|
94,09g |
|
-
|
-
|
su 25: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
31,49g |
|
63,28g |
|
-
|
-
|
la 24: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
90,80g |
|
79,10g |
|
-
|
-
|
pe 23: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
81,24g |
|
109,08g |
|
-
|
-
|
to 22: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
73,12g |
|
145,33g |
|
-
|
-
|
|
|