Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 23: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
17,84g |
|
42,89g |
|
-
|
-
|
| to 22: |
467 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
22,85g |
|
62,25g |
|
-
|
-
|
| ke 21: |
959 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
64,86g |
|
124,44g |
|
-
|
-
|
| ti 20: |
850 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
39,09g |
|
99,76g |
|
-
|
-
|
| ma 19: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
71,09g |
|
162,82g |
|
-
|
-
|
| su 18: |
665 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
41,05g |
|
72,44g |
|
-
|
-
|
| la 17: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
81,49g |
|
130,31g |
|
-
|
-
|
| pe 16: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
46,74g |
|
204,44g |
|
-
|
-
|
| to 15: |
1446 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
59,65g |
|
154,76g |
|
-
|
-
|
| ke 14: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
98,97g |
|
222,11g |
|
2418*
|
 629
|
| ti 13: |
1333 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
55,53g |
|
162,72g |
|
2400*
|
1067
|
| pe 9: |
454 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
22,94g |
|
54,50g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
48,90g |
|
64,54g |
|
-
|
-
|
| to 22: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
17,83g |
|
40,08g |
|
-
|
-
|
| ke 21: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
95,16g |
|
170,49g |
|
-
|
-
|
| ti 20: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
63,82g |
|
107,22g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
29,86g |
|
46,85g |
|
-
|
-
|
| ma 28: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
25,99g |
|
104,07g |
|
-
|
-
|
| la 26: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
72,85g |
|
180,08g |
|
-
|
-
|
| pe 25: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
36,79g |
|
162,03g |
|
-
|
-
|
|
|
