Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
540 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
17,00g |
|
95,00g |
|
-
|
-
|
| ti 14: |
1054 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
64,20g |
|
122,65g |
|
-
|
-
|
| ma 13: |
1366 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
107,59g |
|
133,41g |
|
-
|
-
|
| su 12: |
858 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
45,87g |
|
89,87g |
|
-
|
-
|
| la 11: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
11,42g |
|
4,80g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
1536 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
110,98g |
|
91,87g |
|
-
|
-
|
| pe 5: |
988 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
66,78g |
|
92,20g |
|
-
|
-
|
| to 4: |
1030 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
81,11g |
|
28,78g |
|
-
|
-
|
| ke 3: |
2088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
105,61g |
|
311,98g |
|
-
|
-
|
| ti 2: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
73,13g |
|
89,74g |
|
-
|
-
|
| ma 1: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
87,02g |
|
65,27g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1814 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
51,03g |
|
232,84g |
|
-
|
-
|
| la 30: |
631 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
18,00g |
|
88,00g |
|
-
|
-
|
| pe 29: |
168 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
8,73g |
|
23,34g |
|
-
|
-
|
| to 28: |
361 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
5,68g |
|
78,85g |
|
-
|
-
|
| ti 26: |
1081 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
50,44g |
|
106,28g |
|
-
|
-
|
| pe 22: |
382 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
22,08g |
|
74,17g |
|
-
|
-
|
| to 21: |
1169 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
65,22g |
|
180,37g |
|
-
|
-
|
| ke 20: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
36,03g |
|
66,99g |
|
-
|
-
|
| ti 19: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
40,20g |
|
43,18g |
|
-
|
-
|
|
|
