Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 4: |
219 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
1510 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
70,83g |
|
170,19g |
|
-
|
-
|
| pe 9: |
1751 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
61,21g |
|
151,66g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
815 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
77,81g |
|
52,30g |
|
-
|
-
|
| ma 1: |
1466 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
62,83g |
|
98,61g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
967 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
61,15g |
|
73,81g |
|
-
|
-
|
| to 28: |
1044 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
74,93g |
|
38,45g |
|
-
|
-
|
| ti 26: |
952 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
65,62g |
|
69,08g |
|
-
|
-
|
| ma 25: |
1318 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
87,67g |
|
73,36g |
|
-
|
-
|
| la 16: |
1492 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
51,00g |
|
135,10g |
|
-
|
-
|
| maaliskuu 2022 |
| la 5: |
687 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
23,96g |
|
121,83g |
|
-
|
-
|
| pe 4: |
1095 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
37,27g |
|
140,26g |
|
-
|
-
|
| to 3: |
1395 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
96,63g |
|
161,06g |
|
-
|
-
|
| ke 2: |
2458 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
127,52g |
|
98,08g |
|
231,72g |
|
-
|
-
|
| ti 1: |
1546 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
62,40g |
|
193,81g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
669 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
20,31g |
|
68,60g |
|
-
|
-
|
| ti 12: |
1066 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
49,15g |
|
109,24g |
|
-
|
-
|
| ma 11: |
883 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
45,65g |
|
124,69g |
|
-
|
-
|
| syyskuu 2021 |
| la 18: |
826 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
29,98g |
|
77,33g |
|
-
|
-
|
| to 16: |
658 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
42,15g |
|
65,71g |
|
-
|
-
|
|
|
