Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
242 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
5,92g |
|
44,81g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
608 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
27,76g |
|
96,29g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
656 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
14,98g |
|
113,07g |
|
-
|
-
|
| ke 21: |
1047 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
46,12g |
|
131,50g |
|
-
|
-
|
| ma 19: |
301 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
10,95g |
|
57,17g |
|
-
|
-
|
| la 17: |
551 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
30,11g |
|
76,09g |
|
1236*
|
 685
|
| to 15: |
202 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
6,90g |
|
47,62g |
|
-
|
-
|
| ti 13: |
1511 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
71,88g |
|
198,36g |
|
-
|
-
|
| ma 12: |
1126 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
30,21g |
|
161,73g |
|
-
|
-
|
| ke 7: |
628 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
22,12g |
|
87,79g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
605 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
18,57g |
|
87,88g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
210 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
2,54g |
|
22,09g |
|
-
|
-
|
| ma 6: |
445 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
8,35g |
|
92,71g |
|
-
|
-
|
| la 4: |
869 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
18,22g |
|
187,05g |
|
-
|
-
|
| to 2: |
365 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
16,59g |
|
57,64g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
1,65g |
|
13,95g |
|
-
|
-
|
| pe 20: |
871 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
43,99g |
|
116,44g |
|
-
|
-
|
| su 15: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| marraskuu 2022 |
| pe 4: |
168 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
6,30g |
|
21,06g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
748 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
45,81g |
|
96,33g |
|
-
|
-
|
|
|
