Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
la 11: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
41,25g |
|
89,37g |
|
-
|
-
|
pe 10: |
1849 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
81,58g |
|
245,87g |
|
-
|
-
|
to 9: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
102,56g |
|
146,58g |
|
1803*
|
87
|
ke 8: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
99,47g |
|
170,72g |
|
-
|
-
|
ti 7: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
82,96g |
|
172,69g |
|
1746*
|
124
|
ma 6: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
94,67g |
|
131,29g |
|
-
|
-
|
su 5: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
91,03g |
|
132,87g |
|
-
|
-
|
la 4: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
61,36g |
|
169,99g |
|
-
|
-
|
pe 3: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
66,05g |
|
238,42g |
|
-
|
-
|
to 2: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
111,08g |
|
193,06g |
|
-
|
-
|
ke 1: |
1887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
101,43g |
|
208,35g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
109,54g |
|
202,69g |
|
1745*
|
145
|
ma 30: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
80,66g |
|
159,96g |
|
-
|
-
|
su 29: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
46,19g |
|
191,26g |
|
-
|
-
|
pe 27: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
45,68g |
|
68,18g |
|
-
|
-
|
to 26: |
1932 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,23g |
|
91,51g |
|
160,61g |
|
1806*
|
126
|
ke 25: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
117,64g |
|
138,68g |
|
-
|
-
|
ti 24: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,34g |
|
92,51g |
|
129,21g |
|
1776*
|
161
|
ma 23: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
86,29g |
|
172,35g |
|
1454*
|
205
|
su 22: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
71,11g |
|
139,95g |
|
1588*
|
136
|
|
|