Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
19,31g |
|
21,21g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
1022 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
42,15g |
|
143,05g |
|
-
|
-
|
| ti 6: |
1145 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
65,35g |
|
129,11g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
4,00g |
|
34,30g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
915 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
40,87g |
|
101,07g |
|
-
|
-
|
| huhtikuu 2022 |
| su 17: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
17,36g |
|
42,95g |
|
-
|
-
|
| ti 5: |
1006 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
39,08g |
|
116,93g |
|
-
|
-
|
| maaliskuu 2022 |
| to 10: |
523 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
31,01g |
|
49,71g |
|
-
|
-
|
| su 6: |
468 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
20,32g |
|
71,59g |
|
-
|
-
|
| la 5: |
594 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
27,75g |
|
52,32g |
|
-
|
-
|
| pe 4: |
974 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
55,60g |
|
111,51g |
|
-
|
-
|
| to 3: |
1981 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
75,63g |
|
306,65g |
|
-
|
-
|
| ke 2: |
1669 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
101,96g |
|
225,24g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1989 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
100,09g |
|
286,68g |
|
-
|
-
|
| la 26: |
667 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
35,61g |
|
130,64g |
|
-
|
-
|
| pe 25: |
1822 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
100,64g |
|
207,06g |
|
-
|
-
|
| to 24: |
1819 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
86,99g |
|
188,25g |
|
-
|
-
|
| ke 23: |
1843 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
92,43g |
|
182,87g |
|
-
|
-
|
| ti 22: |
1851 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
81,05g |
|
255,55g |
|
-
|
-
|
| ma 21: |
1047 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
84,82g |
|
84,82g |
|
-
|
-
|
|
|
