Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
19,27g |
|
18,48g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
626 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
33,19g |
|
76,43g |
|
-
|
-
|
| pe 28: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
103,82g |
|
119,50g |
|
-
|
-
|
| to 27: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
71,91g |
|
151,80g |
|
-
|
-
|
| ke 26: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
78,27g |
|
85,42g |
|
-
|
-
|
| ti 25: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
62,76g |
|
60,08g |
|
-
|
-
|
| ma 24: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
80,08g |
|
147,69g |
|
-
|
-
|
| su 23: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
43,58g |
|
61,11g |
|
-
|
-
|
| la 22: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
92,05g |
|
108,58g |
|
-
|
-
|
| su 16: |
1725 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
112,04g |
|
242,71g |
|
-
|
-
|
| la 15: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
114,51g |
|
95,02g |
|
-
|
-
|
| pe 14: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
77,79g |
|
68,68g |
|
-
|
-
|
| to 13: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
117,24g |
|
159,07g |
|
-
|
-
|
| ke 12: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
60,74g |
|
56,99g |
|
-
|
-
|
| ti 11: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
112,60g |
|
184,87g |
|
-
|
-
|
| ma 10: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
91,17g |
|
109,82g |
|
-
|
-
|
| la 8: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
26,02g |
|
24,90g |
|
-
|
-
|
| pe 7: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
121,70g |
|
102,93g |
|
-
|
-
|
| to 6: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
79,21g |
|
111,60g |
|
-
|
-
|
| ke 5: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
105,59g |
|
141,12g |
|
-
|
-
|
|
|
