Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
450 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
7,25g |
|
51,00g |
|
-
|
-
|
| la 1: |
1342 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
73,84g |
|
164,40g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
40,78g |
|
135,45g |
|
-
|
-
|
| la 11: |
1773 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
73,89g |
|
185,02g |
|
-
|
-
|
| la 4: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
22,41g |
|
29,28g |
|
-
|
-
|
| to 2: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
48,07g |
|
217,44g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2016 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
113,80g |
|
338,60g |
|
-
|
-
|
| ma 29: |
1907 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
74,47g |
|
218,26g |
|
-
|
-
|
| su 28: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
53,99g |
|
102,45g |
|
-
|
-
|
| la 27: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
39,36g |
|
134,19g |
|
-
|
-
|
| pe 26: |
1634 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
42,27g |
|
270,44g |
|
-
|
-
|
| to 25: |
1499 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
45,89g |
|
207,81g |
|
-
|
-
|
| ke 24: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
32,26g |
|
139,73g |
|
-
|
-
|
| ti 23: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
45,71g |
|
98,49g |
|
-
|
-
|
| ma 22: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
46,86g |
|
103,88g |
|
-
|
-
|
| su 21: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
22,53g |
|
195,95g |
|
-
|
-
|
| la 20: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
14,88g |
|
106,54g |
|
-
|
-
|
| pe 19: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
23,47g |
|
136,98g |
|
-
|
-
|
| to 18: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
32,18g |
|
190,81g |
|
-
|
-
|
|
|
