Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
20,57g |
|
113,62g |
|
-
|
-
|
| pe 6: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
36,53g |
|
125,85g |
|
-
|
-
|
| to 5: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
43,53g |
|
138,41g |
|
-
|
-
|
| ke 4: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
36,94g |
|
127,72g |
|
-
|
-
|
| ti 3: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
73,64g |
|
102,74g |
|
-
|
-
|
| ma 2: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
84,34g |
|
43,25g |
|
-
|
-
|
| su 1: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
30,85g |
|
143,09g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
9,33g |
|
34,34g |
|
-
|
-
|
| pe 30: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
39,08g |
|
165,19g |
|
-
|
-
|
| to 29: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
53,28g |
|
63,06g |
|
-
|
-
|
| ke 28: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
79,16g |
|
89,44g |
|
-
|
-
|
| ti 27: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
75,36g |
|
79,20g |
|
-
|
-
|
| ma 26: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
53,28g |
|
63,06g |
|
-
|
-
|
| su 25: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
21,72g |
|
121,94g |
|
-
|
-
|
| la 24: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
45,55g |
|
125,24g |
|
-
|
-
|
| pe 23: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
35,03g |
|
154,32g |
|
-
|
-
|
| to 22: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
48,59g |
|
156,08g |
|
-
|
-
|
| ke 21: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
16,24g |
|
62,61g |
|
-
|
-
|
| ti 20: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
49,75g |
|
126,60g |
|
-
|
-
|
| ma 19: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
58,20g |
|
85,09g |
|
-
|
-
|
|
|
