Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
629 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
30,06g |
|
99,49g |
|
-
|
-
|
| ma 2: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
59,44g |
|
126,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
84,77g |
|
128,90g |
|
-
|
-
|
| pe 30: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
55,97g |
|
155,63g |
|
-
|
-
|
| to 29: |
984 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
51,56g |
|
139,23g |
|
-
|
-
|
| ke 28: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
23,49g |
|
77,39g |
|
-
|
-
|
| ti 27: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
44,36g |
|
98,75g |
|
-
|
-
|
| ma 26: |
459 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
18,51g |
|
87,96g |
|
-
|
-
|
| to 22: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
81,67g |
|
86,85g |
|
-
|
-
|
| ke 21: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
45,17g |
|
182,66g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
69,03g |
|
120,26g |
|
-
|
-
|
| ma 19: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
49,76g |
|
108,60g |
|
2236*
|
 1374
|
| ma 5: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
42,69g |
|
156,38g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
51,18g |
|
112,01g |
|
2024*
|
1194
|
| ti 16: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
46,85g |
|
134,24g |
|
2378*
|
1410
|
| ti 9: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
28,73g |
|
150,13g |
|
2142*
|
1220
|
| marraskuu 2023 |
| to 9: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
43,49g |
|
166,69g |
|
-
|
-
|
| ke 8: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
41,51g |
|
111,12g |
|
-
|
-
|
| ti 7: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
37,45g |
|
124,81g |
|
-
|
-
|
| ma 6: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
44,75g |
|
58,28g |
|
-
|
-
|
|
|
