Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 4: |
1759 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
62,41g |
|
250,47g |
|
-
|
-
|
| su 3: |
1848 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
83,00g |
|
196,81g |
|
-
|
-
|
| la 2: |
1911 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
92,16g |
|
139,70g |
|
266,37g |
|
-
|
-
|
| pe 1: |
2260 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
113,71g |
|
253,48g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
2059 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
89,35g |
|
135,30g |
|
178,36g |
|
-
|
-
|
| ke 29: |
2273 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
106,21g |
|
289,50g |
|
-
|
-
|
| ti 28: |
1724 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
40,09g |
|
236,00g |
|
-
|
-
|
| ma 27: |
1894 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
51,15g |
|
260,64g |
|
-
|
-
|
| su 26: |
2115 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
62,66g |
|
284,16g |
|
-
|
-
|
| la 25: |
2405 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
100,09g |
|
146,15g |
|
227,68g |
|
-
|
-
|
| pe 24: |
1851 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
80,02g |
|
235,35g |
|
-
|
-
|
| to 23: |
1758 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
40,03g |
|
290,47g |
|
-
|
-
|
| ke 22: |
2339 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
99,26g |
|
304,06g |
|
-
|
-
|
| ti 21: |
2258 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
106,94g |
|
90,66g |
|
248,71g |
|
-
|
-
|
| ma 20: |
2212 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
146,46g |
|
229,78g |
|
-
|
-
|
| su 19: |
2231 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
55,63g |
|
235,12g |
|
-
|
-
|
| la 18: |
1621 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
55,12g |
|
208,53g |
|
-
|
-
|
| pe 17: |
1846 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
66,79g |
|
246,84g |
|
-
|
-
|
| to 16: |
2230 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
96,63g |
|
98,99g |
|
335,51g |
|
-
|
-
|
| ke 15: |
2039 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
64,70g |
|
234,68g |
|
-
|
-
|
|
|
