Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 13: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
29,29g |
|
106,17g |
|
-
|
-
|
| la 4: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
50,06g |
|
150,50g |
|
-
|
-
|
| ke 1: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
50,78g |
|
182,55g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
93,74g |
|
189,50g |
|
-
|
-
|
| ma 30: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
28,59g |
|
99,89g |
|
-
|
-
|
| su 29: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
88,24g |
|
197,63g |
|
-
|
-
|
| la 28: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
65,69g |
|
151,45g |
|
-
|
-
|
| pe 27: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
82,61g |
|
122,03g |
|
-
|
-
|
| to 26: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
44,15g |
|
200,89g |
|
-
|
-
|
| ke 25: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
27,28g |
|
160,94g |
|
-
|
-
|
| ti 24: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
43,39g |
|
177,26g |
|
-
|
-
|
| su 22: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
27,56g |
|
118,27g |
|
-
|
-
|
| pe 20: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
21,41g |
|
128,17g |
|
-
|
-
|
| to 19: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
16,33g |
|
74,63g |
|
-
|
-
|
| ke 18: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
39,92g |
|
146,99g |
|
-
|
-
|
| ti 17: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
59,57g |
|
174,80g |
|
-
|
-
|
| ma 16: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
51,53g |
|
111,52g |
|
-
|
-
|
| la 14: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
58,71g |
|
152,13g |
|
-
|
-
|
| pe 13: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
86,71g |
|
182,57g |
|
-
|
-
|
| to 12: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
74,83g |
|
178,47g |
|
-
|
-
|
|
|
