Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 1: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
15,97g |
|
71,74g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
24,82g |
|
112,86g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
1426 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
42,58g |
|
202,33g |
|
-
|
-
|
| pe 20: |
1686 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
57,17g |
|
204,27g |
|
-
|
-
|
| to 19: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
32,77g |
|
132,91g |
|
-
|
-
|
| ke 18: |
1533 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
64,94g |
|
177,10g |
|
-
|
-
|
| ti 17: |
626 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
16,08g |
|
101,47g |
|
-
|
-
|
| ma 16: |
1008 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
43,97g |
|
142,78g |
|
-
|
-
|
| pe 13: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
46,03g |
|
61,43g |
|
-
|
-
|
| to 12: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
27,80g |
|
81,89g |
|
-
|
-
|
| ke 11: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
66,39g |
|
211,66g |
|
-
|
-
|
| ti 10: |
1392 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
52,90g |
|
205,93g |
|
-
|
-
|
| ma 9: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
62,43g |
|
139,10g |
|
-
|
-
|
| la 7: |
414 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
10,98g |
|
61,85g |
|
-
|
-
|
| pe 6: |
1504 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
73,75g |
|
181,16g |
|
-
|
-
|
| to 5: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
55,01g |
|
127,70g |
|
-
|
-
|
| ke 4: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
52,20g |
|
167,69g |
|
-
|
-
|
| ti 3: |
1642 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
81,62g |
|
212,65g |
|
-
|
-
|
| ma 2: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
50,74g |
|
197,62g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
29,18g |
|
80,73g |
|
-
|
-
|
|
|
