Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 6: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
43,37g |
|
19,86g |
|
-
|
-
|
| ti 5: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
99,92g |
|
115,70g |
|
-
|
-
|
| pe 1: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
86,67g |
|
149,04g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
55,61g |
|
79,59g |
|
-
|
-
|
| to 16: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
24,35g |
|
9,49g |
|
-
|
-
|
| pe 10: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
63,34g |
|
91,24g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
44,29g |
|
144,96g |
|
-
|
-
|
| la 28: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
77,88g |
|
82,21g |
|
-
|
-
|
| to 26: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
95,06g |
|
139,93g |
|
-
|
-
|
| ke 25: |
1724 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
164,75g |
|
104,66g |
|
-
|
-
|
| ti 24: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
43,61g |
|
127,72g |
|
-
|
-
|
| ma 23: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
91,58g |
|
113,67g |
|
-
|
-
|
| pe 20: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
34,73g |
|
122,54g |
|
-
|
-
|
| to 19: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
47,62g |
|
135,56g |
|
-
|
-
|
| su 15: |
2200 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
106,98g |
|
50,64g |
|
253,96g |
|
-
|
-
|
| pe 13: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
60,37g |
|
116,14g |
|
-
|
-
|
| to 12: |
2090 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
157,15g |
|
157,87g |
|
-
|
-
|
| to 5: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
45,28g |
|
9,21g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
36,00g |
|
60,60g |
|
-
|
-
|
| ti 19: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
66,73g |
|
150,77g |
|
-
|
-
|
|
|
