Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 13: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
27,30g |
|
43,65g |
|
-
|
-
|
| ti 12: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
61,81g |
|
111,10g |
|
-
|
-
|
| ma 11: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
32,32g |
|
169,00g |
|
-
|
-
|
| su 10: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
48,51g |
|
162,28g |
|
-
|
-
|
| maaliskuu 2022 |
| la 12: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
15,53g |
|
49,40g |
|
-
|
-
|
| joulukuu 2021 |
| ke 15: |
541 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
23,18g |
|
61,09g |
|
-
|
-
|
| to 9: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
33,55g |
|
92,54g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
34,39g |
|
127,33g |
|
-
|
-
|
| to 18: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
40,11g |
|
140,04g |
|
-
|
-
|
| ma 1: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
39,08g |
|
159,33g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
13,02g |
|
73,63g |
|
-
|
-
|
| syyskuu 2021 |
| la 18: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
26,69g |
|
97,00g |
|
-
|
-
|
| pe 17: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
22,87g |
|
156,09g |
|
-
|
-
|
| ke 15: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
64,63g |
|
131,15g |
|
-
|
-
|
| ti 14: |
1335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
65,65g |
|
134,29g |
|
-
|
-
|
| ma 13: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
88,87g |
|
87,71g |
|
-
|
-
|
| su 12: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
48,19g |
|
146,96g |
|
-
|
-
|
| la 11: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
43,59g |
|
180,31g |
|
-
|
-
|
| to 9: |
206 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
8,92g |
|
28,46g |
|
-
|
-
|
| la 4: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
39,70g |
|
70,92g |
|
-
|
-
|
|
|
