Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 5: |
655 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
18,23g |
|
75,90g |
|
-
|
-
|
| pe 1: |
245 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
13,05g |
|
27,02g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
207 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
1,22g |
|
20,79g |
|
-
|
-
|
| ke 29: |
426 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
6,00g |
|
44,80g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
405 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
27,34g |
|
42,34g |
|
-
|
-
|
| pe 25: |
230 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
11,07g |
|
6,77g |
|
-
|
-
|
| to 24: |
249 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
12,22g |
|
4,68g |
|
-
|
-
|
| ke 23: |
410 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
13,68g |
|
19,32g |
|
-
|
-
|
| ti 22: |
164 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
3,71g |
|
22,74g |
|
-
|
-
|
| ma 21: |
383 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
7,22g |
|
45,40g |
|
-
|
-
|
| la 19: |
735 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
32,62g |
|
67,59g |
|
-
|
-
|
| pe 18: |
126 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
2,80g |
|
23,30g |
|
-
|
-
|
| to 17: |
140 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
35,70g |
|
-
|
-
|
| ke 16: |
1818 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
50,72g |
|
258,38g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
1157 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
94,21g |
|
42,25g |
|
36,05g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
480 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
5,42g |
|
50,66g |
|
-
|
-
|
| ma 19: |
1126 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
30,42g |
|
154,55g |
|
-
|
-
|
| la 17: |
46 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,56g |
|
11,95g |
|
-
|
-
|
| to 15: |
210 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| la 10: |
468 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
16,82g |
|
36,14g |
|
-
|
-
|
|
|
