Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 1: |
523 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
19,31g |
|
57,77g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
17,29g |
|
42,83g |
|
-
|
-
|
| ti 4: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
17,65g |
|
61,89g |
|
-
|
-
|
| ma 3: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
22,19g |
|
94,28g |
|
-
|
-
|
| su 2: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
20,67g |
|
82,44g |
|
-
|
-
|
| la 1: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
45,28g |
|
149,56g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1621 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
76,04g |
|
175,42g |
|
-
|
-
|
| to 29: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
67,72g |
|
130,52g |
|
-
|
-
|
| ke 28: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
37,90g |
|
177,55g |
|
-
|
-
|
| ti 27: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
39,15g |
|
220,34g |
|
-
|
-
|
| ma 26: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
48,97g |
|
173,60g |
|
-
|
-
|
| la 24: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
46,78g |
|
195,23g |
|
-
|
-
|
| pe 23: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
45,53g |
|
183,22g |
|
-
|
-
|
| to 22: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
54,48g |
|
174,51g |
|
-
|
-
|
| ke 21: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
30,20g |
|
164,66g |
|
-
|
-
|
| ti 20: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
45,81g |
|
182,79g |
|
-
|
-
|
| ma 19: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
46,29g |
|
188,45g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
24,88g |
|
92,78g |
|
1551*
|
 915
|
| ma 4: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
47,59g |
|
196,64g |
|
1551*
|
51
|
| kesäkuu 2022 |
| to 30: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
38,13g |
|
75,85g |
|
1541*
|
823
|
|
|
