Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
-
|
-
|
|
4191*
|
-
|
| elokuu 2024 |
| to 29: |
571 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
20,11g |
|
91,72g |
|
-
|
-
|
| ma 26: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
3841*
|
 3839
|
| su 25: |
2723 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
107,98g |
|
286,70g |
|
156,30g |
|
3324*
|
601
|
| la 24: |
2462 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,94g |
|
151,60g |
|
240,39g |
|
-
|
-
|
| pe 23: |
2717 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
154,56g |
|
307,55g |
|
407*
|
 2310
|
| ke 21: |
1750 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
170,72g |
|
147,07g |
|
-
|
-
|
| ma 19: |
1118 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
73,25g |
|
131,88g |
|
-
|
-
|
| ke 14: |
134 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,47g |
|
32,75g |
|
-
|
-
|
| su 11: |
1911 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
97,41g |
|
69,47g |
|
134,95g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
400 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
27,43g |
|
33,84g |
|
-
|
-
|
| la 13: |
2141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
152,93g |
|
213,72g |
|
-
|
-
|
| pe 12: |
251 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
8,60g |
|
35,36g |
|
-
|
-
|
| ma 8: |
1279 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
149,08g |
|
29,17g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1952 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
128,15g |
|
195,40g |
|
-
|
-
|
| ke 19: |
-
|
-
|
|
2266*
|
-
|
| ti 18: |
653 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
27,77g |
|
83,06g |
|
2319*
|
1666
|
| ma 17: |
-
|
-
|
|
2262*
|
-
|
| su 16: |
-
|
-
|
|
2195*
|
-
|
| la 15: |
-
|
-
|
|
2454*
|
-
|
| pe 14: |
-
|
-
|
|
2342*
|
-
|
| to 13: |
-
|
-
|
|
2026*
|
-
|
| ke 12: |
-
|
-
|
|
2049*
|
-
|
| ti 11: |
-
|
-
|
|
2730*
|
-
|
| ma 10: |
-
|
-
|
|
2313*
|
-
|
| ma 3: |
582 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
52,85g |
|
61,74g |
|
-
|
-
|
| su 2: |
2014 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
153,89g |
|
220,60g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
2014 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
153,89g |
|
220,60g |
|
-
|
-
|
| pe 24: |
2070 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
153,78g |
|
169,37g |
|
-
|
-
|
| ti 21: |
761 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
41,83g |
|
74,02g |
|
-
|
-
|
|
|
