Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
ti 25: |
644 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
63,57g |
|
71,09g |
|
-
|
-
|
ti 4: |
1238 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
89,43g |
|
123,30g |
|
-
|
-
|
kesäkuu 2023 |
ti 27: |
2222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
93,69g |
|
271,60g |
|
-
|
-
|
ma 26: |
1999 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
141,73g |
|
212,57g |
|
-
|
-
|
to 22: |
568 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
41,86g |
|
74,20g |
|
-
|
-
|
pe 16: |
728 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
64,33g |
|
90,89g |
|
-
|
-
|
ti 13: |
305 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
16,48g |
|
39,90g |
|
-
|
-
|
ma 12: |
720 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
47,83g |
|
103,08g |
|
-
|
-
|
su 11: |
768 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
53,89g |
|
104,44g |
|
-
|
-
|
joulukuu 2022 |
to 29: |
365 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
28,50g |
|
37,29g |
|
-
|
-
|
elokuu 2022 |
ti 9: |
1739 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
140,35g |
|
121,42g |
|
-
|
-
|
kesäkuu 2022 |
ke 29: |
1137 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
62,58g |
|
74,10g |
|
-
|
-
|
ma 13: |
1815 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
132,40g |
|
164,86g |
|
-
|
-
|
huhtikuu 2022 |
ti 12: |
1277 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
144,54g |
|
135,96g |
|
-
|
-
|
su 10: |
1296 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
123,87g |
|
77,42g |
|
2349*
|
1053
|
su 3: |
859 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
78,02g |
|
66,01g |
|
-
|
-
|
maaliskuu 2022 |
ma 7: |
1744 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
165,48g |
|
128,49g |
|
-
|
-
|
pe 4: |
324 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
30,00g |
|
34,40g |
|
-
|
-
|
to 3: |
1691 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
166,02g |
|
93,70g |
|
-
|
-
|
ti 1: |
1669 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
86,06g |
|
154,71g |
|
-
|
-
|
|
|