Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
230 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
12,91g |
|
28,31g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
559 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
40,92g |
|
28,42g |
|
-
|
-
|
| pe 23: |
568 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
31,46g |
|
33,91g |
|
-
|
-
|
| to 22: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
96,55g |
|
204,67g |
|
-
|
-
|
| ke 21: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
123,70g |
|
99,69g |
|
-
|
-
|
| ti 20: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
99,81g |
|
84,06g |
|
-
|
-
|
| ma 19: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
99,21g |
|
134,23g |
|
-
|
-
|
| su 18: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
76,97g |
|
108,20g |
|
-
|
-
|
| la 17: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
114,42g |
|
57,91g |
|
-
|
-
|
| pe 16: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
67,35g |
|
185,27g |
|
-
|
-
|
| to 15: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
102,26g |
|
64,48g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
39,89g |
|
100,41g |
|
-
|
-
|
| ti 19: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
109,10g |
|
75,47g |
|
-
|
-
|
| ke 13: |
617 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
56,54g |
|
68,41g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
36,04g |
|
49,52g |
|
-
|
-
|
| ma 19: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
69,28g |
|
93,03g |
|
-
|
-
|
| ke 7: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
89,13g |
|
51,51g |
|
-
|
-
|
| ti 6: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
89,23g |
|
161,79g |
|
-
|
-
|
| ma 5: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
90,06g |
|
202,28g |
|
-
|
-
|
| su 4: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
55,61g |
|
124,22g |
|
-
|
-
|
|
|
