Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 15: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
41,20g |
|
28,34g |
|
-
|
-
|
| pe 11: |
546 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
50,22g |
|
18,77g |
|
-
|
-
|
| ke 9: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
68,37g |
|
35,43g |
|
-
|
-
|
| ti 8: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
76,86g |
|
18,33g |
|
-
|
-
|
| pe 4: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
25,25g |
|
14,09g |
|
-
|
-
|
| to 3: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
26,88g |
|
22,14g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
30,43g |
|
14,57g |
|
-
|
-
|
| su 16: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
38,99g |
|
18,70g |
|
-
|
-
|
| pe 14: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
63,78g |
|
0,45g |
|
-
|
-
|
| to 13: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
96,55g |
|
31,15g |
|
-
|
-
|
| ke 12: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
107,66g |
|
95,49g |
|
11,57g |
|
-
|
-
|
| ti 11: |
1351 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
104,66g |
|
88,36g |
|
6,65g |
|
-
|
-
|
| ma 10: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
82,92g |
|
5,81g |
|
-
|
-
|
| ma 3: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
37,00g |
|
16,00g |
|
-
|
-
|
| joulukuu 2021 |
| ke 22: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
8,56g |
|
8,34g |
|
-
|
-
|
| ma 13: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
17,78g |
|
0,00g |
|
-
|
-
|
| to 2: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
47,15g |
|
14,62g |
|
-
|
-
|
| ke 1: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
50,44g |
|
6,07g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| su 14: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
14,85g |
|
8,72g |
|
-
|
-
|
|
|
