Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
52,32g |
|
123,70g |
|
-
|
-
|
| la 27: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
77,49g |
|
123,84g |
|
-
|
-
|
| pe 26: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
76,25g |
|
102,99g |
|
-
|
-
|
| su 21: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
26,99g |
|
56,04g |
|
-
|
-
|
| la 20: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
13,07g |
|
10,77g |
|
-
|
-
|
| pe 19: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
38,45g |
|
131,80g |
|
-
|
-
|
| to 18: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
36,25g |
|
86,68g |
|
-
|
-
|
| ke 17: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
28,86g |
|
68,05g |
|
-
|
-
|
| ti 16: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
31,88g |
|
100,95g |
|
-
|
-
|
| ma 15: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
41,77g |
|
86,88g |
|
-
|
-
|
| su 14: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
25,49g |
|
116,16g |
|
-
|
-
|
| la 13: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
23,16g |
|
69,20g |
|
-
|
-
|
| pe 12: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
46,19g |
|
97,02g |
|
-
|
-
|
| to 11: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
63,73g |
|
108,20g |
|
-
|
-
|
| ti 9: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
62,87g |
|
93,53g |
|
-
|
-
|
| ma 8: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
73,36g |
|
117,59g |
|
-
|
-
|
| su 7: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
40,28g |
|
157,00g |
|
-
|
-
|
| la 6: |
1823 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
104,51g |
|
56,54g |
|
176,85g |
|
-
|
-
|
| pe 5: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
46,08g |
|
195,45g |
|
-
|
-
|
| to 4: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
41,97g |
|
212,79g |
|
-
|
-
|
|
|
