Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 19: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
54,94g |
|
142,91g |
|
-
|
-
|
| ke 18: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
50,53g |
|
155,11g |
|
-
|
-
|
| su 15: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
33,59g |
|
258,91g |
|
-
|
-
|
| la 14: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
91,78g |
|
226,00g |
|
-
|
-
|
| pe 13: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
58,58g |
|
206,90g |
|
-
|
-
|
| to 12: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
49,07g |
|
177,13g |
|
-
|
-
|
| ke 11: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
56,48g |
|
208,27g |
|
-
|
-
|
| ti 10: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
62,00g |
|
166,78g |
|
-
|
-
|
| ma 9: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
44,46g |
|
199,96g |
|
-
|
-
|
| su 8: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
60,22g |
|
221,44g |
|
-
|
-
|
| la 7: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
36,14g |
|
255,45g |
|
-
|
-
|
| pe 6: |
1923 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
66,65g |
|
245,29g |
|
-
|
-
|
| to 5: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
70,06g |
|
228,47g |
|
-
|
-
|
| ke 4: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
51,43g |
|
238,93g |
|
-
|
-
|
| ti 3: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
54,13g |
|
166,76g |
|
-
|
-
|
| ma 2: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
44,54g |
|
161,42g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
45,40g |
|
147,88g |
|
-
|
-
|
| pe 30: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
59,80g |
|
170,09g |
|
-
|
-
|
| to 29: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
59,94g |
|
152,68g |
|
-
|
-
|
| ke 28: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
103,77g |
|
143,44g |
|
-
|
-
|
|
|
