Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
76,83g |
|
73,98g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
79,57g |
|
78,48g |
|
-
|
-
|
| su 18: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
47,30g |
|
26,39g |
|
-
|
-
|
| la 17: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
76,85g |
|
75,03g |
|
-
|
-
|
| ma 12: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
77,10g |
|
36,33g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
61,16g |
|
38,89g |
|
-
|
-
|
| su 7: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
24,74g |
|
26,42g |
|
-
|
-
|
| la 6: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
35,49g |
|
28,25g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
49,52g |
|
57,80g |
|
-
|
-
|
| ke 8: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
38,85g |
|
108,80g |
|
-
|
-
|
| ti 7: |
1833 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
89,07g |
|
162,45g |
|
-
|
-
|
| ma 6: |
1966 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
125,06g |
|
166,77g |
|
-
|
-
|
| su 5: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
53,01g |
|
66,85g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
30,34g |
|
51,24g |
|
-
|
-
|
| to 11: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
82,12g |
|
93,87g |
|
-
|
-
|
| ke 10: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
55,06g |
|
207,28g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
38,17g |
|
26,53g |
|
-
|
-
|
| to 15: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
38,70g |
|
41,05g |
|
-
|
-
|
| ke 14: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
116,64g |
|
99,55g |
|
-
|
-
|
| ti 13: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
122,14g |
|
90,28g |
|
-
|
-
|
|
|
