Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1094 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
39,16g |
|
170,78g |
|
-
|
-
|
| ma 2: |
973 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
58,37g |
|
134,70g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
56,71g |
|
156,64g |
|
-
|
-
|
| ti 27: |
967 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
53,74g |
|
132,80g |
|
-
|
-
|
| ma 26: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
16,63g |
|
112,10g |
|
-
|
-
|
| la 24: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
65,21g |
|
139,88g |
|
1617*
|
 358
|
| pe 23: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
94,79g |
|
192,42g |
|
-
|
-
|
| ke 21: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
41,99g |
|
113,05g |
|
-
|
-
|
| ma 19: |
893 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
36,01g |
|
119,18g |
|
-
|
-
|
| su 18: |
536 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
19,95g |
|
70,48g |
|
-
|
-
|
| pe 16: |
889 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
43,21g |
|
131,29g |
|
-
|
-
|
| to 15: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
71,71g |
|
208,90g |
|
-
|
-
|
| ke 14: |
785 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
54,86g |
|
60,28g |
|
-
|
-
|
| ti 13: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
74,00g |
|
147,26g |
|
-
|
-
|
| ma 12: |
1241 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
67,90g |
|
157,77g |
|
-
|
-
|
| su 11: |
992 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
47,24g |
|
88,12g |
|
-
|
-
|
| la 10: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
66,91g |
|
245,26g |
|
-
|
-
|
| pe 9: |
1559 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
68,58g |
|
232,99g |
|
-
|
-
|
| to 8: |
936 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
69,40g |
|
118,63g |
|
-
|
-
|
| ke 7: |
782 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
77,21g |
|
80,01g |
|
-
|
-
|
|
|
