Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 20: |
245 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
7,94g |
|
41,65g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
1008 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
64,70g |
|
52,58g |
|
-
|
-
|
| pe 8: |
352 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
11,70g |
|
58,30g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 1: |
47 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
3,80g |
|
4,67g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
3,15g |
|
26,55g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
685 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
34,51g |
|
65,35g |
|
-
|
-
|
| to 11: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
2,82g |
|
6,64g |
|
-
|
-
|
| la 6: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,90g |
|
-
|
-
|
| pe 5: |
737 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
17,81g |
|
117,90g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
39,52g |
|
121,55g |
|
-
|
-
|
| pe 20: |
509 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
15,11g |
|
95,93g |
|
-
|
-
|
| heinäkuu 2021 |
| to 15: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
1,42g |
|
36,97g |
|
-
|
-
|
| ke 14: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
37,30g |
|
139,11g |
|
-
|
-
|
| ti 13: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
25,58g |
|
90,24g |
|
-
|
-
|
|
|
