Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 21: |
1301 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
56,42g |
|
133,36g |
|
-
|
-
|
| ti 19: |
2389 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,43g |
|
171,16g |
|
224,85g |
|
2791*
|
 402
|
| heinäkuu 2023 |
| ke 26: |
801 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
45,07g |
|
56,60g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
1363 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
116,60g |
|
113,98g |
|
-
|
-
|
| ma 12: |
2310
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
190,01g |
|
197,81g |
|
-
|
-
|
| su 11: |
2644 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
170,09g |
|
309,07g |
|
-
|
-
|
| la 10: |
2354 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
92,76g |
|
132,94g |
|
249,78g |
|
3178
|
824
|
| toukokuu 2023 |
| ti 23: |
2215 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
176,53g |
|
198,18g |
|
-
|
-
|
| pe 5: |
2694 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
108,03g |
|
172,96g |
|
251,78g |
|
-
|
-
|
| to 4: |
2215 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
109,76g |
|
137,42g |
|
161,70g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
2335 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
66,49g |
|
430,03g |
|
-
|
-
|
| la 29: |
2208 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
97,14g |
|
265,94g |
|
-
|
-
|
| tammikuu 2023 |
| la 7: |
581 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
19,41g |
|
91,46g |
|
-
|
-
|
| pe 6: |
4530 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
215,50g |
|
257,44g |
|
386,00g |
|
-
|
-
|
| to 5: |
2441 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
139,36g |
|
285,80g |
|
-
|
-
|
| ke 4: |
3079 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
144,67g |
|
202,27g |
|
209,70g |
|
-
|
-
|
| ti 3: |
3118 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
135,20g |
|
162,33g |
|
312,39g |
|
2930*
|
 188
|
| ma 2: |
3029 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
146,01g |
|
200,33g |
|
219,74g |
|
-
|
-
|
| su 1: |
1634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
137,94g |
|
117,29g |
|
2961*
|
1327
|
| joulukuu 2022 |
| la 31: |
835 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
49,93g |
|
32,79g |
|
-
|
-
|
|
|
