Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
40,00g |
|
0,00g |
|
-
|
-
|
| to 12: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
40,00g |
|
0,00g |
|
-
|
-
|
| ke 11: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
40,00g |
|
0,00g |
|
-
|
-
|
| ti 10: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
40,00g |
|
0,00g |
|
-
|
-
|
| ma 9: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
40,00g |
|
0,00g |
|
-
|
-
|
| su 8: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
138,65g |
|
61,68g |
|
-
|
-
|
| la 7: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
94,55g |
|
44,93g |
|
-
|
-
|
| pe 6: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
132,87g |
|
62,91g |
|
-
|
-
|
| to 5: |
1191 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
120,07g |
|
95,14g |
|
-
|
-
|
| ke 4: |
831 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
84,82g |
|
71,95g |
|
-
|
-
|
| ti 3: |
688 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
85,72g |
|
17,23g |
|
-
|
-
|
| ma 2: |
258 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
45,50g |
|
0,00g |
|
-
|
-
|
| su 1: |
1004 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
107,93g |
|
91,48g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
930 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
91,42g |
|
63,95g |
|
-
|
-
|
| ke 28: |
1017 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
116,83g |
|
68,46g |
|
-
|
-
|
| ti 27: |
1052 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
118,78g |
|
70,61g |
|
-
|
-
|
| ma 26: |
1048 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
119,28g |
|
68,89g |
|
-
|
-
|
| su 25: |
1108 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
111,71g |
|
70,65g |
|
-
|
-
|
| la 24: |
1013 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
91,86g |
|
82,39g |
|
-
|
-
|
| pe 23: |
652 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
103,45g |
|
38,69g |
|
-
|
-
|
|
|
