Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 6: |
726 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
36,00g |
|
20,08g |
|
-
|
-
|
| ke 1: |
608 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
26,54g |
|
70,41g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
850 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
27,10g |
|
124,32g |
|
-
|
-
|
| ma 30: |
436 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
19,34g |
|
81,32g |
|
-
|
-
|
| su 29: |
483 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
28,98g |
|
33,76g |
|
-
|
-
|
| la 28: |
413 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
25,03g |
|
46,05g |
|
-
|
-
|
| pe 27: |
943 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
68,71g |
|
50,74g |
|
-
|
-
|
| to 26: |
498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
37,21g |
|
13,74g |
|
-
|
-
|
| ke 25: |
575 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
18,74g |
|
45,39g |
|
-
|
-
|
| ti 24: |
396 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
17,10g |
|
26,05g |
|
-
|
-
|
| ma 23: |
644 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
30,02g |
|
43,01g |
|
1*
|
 643
|
| su 22: |
362 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
9,84g |
|
63,05g |
|
-
|
-
|
| la 21: |
285 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
5,30g |
|
42,50g |
|
-
|
-
|
| pe 20: |
569 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
26,44g |
|
81,80g |
|
1*
|
568
|
| to 19: |
1285 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
46,31g |
|
168,89g |
|
-
|
-
|
| ke 18: |
361 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
19,52g |
|
22,79g |
|
-
|
-
|
| ti 17: |
426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
22,80g |
|
31,55g |
|
-
|
-
|
| ma 16: |
278 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
9,96g |
|
37,58g |
|
-
|
-
|
| su 15: |
659 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
27,38g |
|
30,59g |
|
-
|
-
|
| la 14: |
420 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
24,76g |
|
15,54g |
|
-
|
-
|
|
|
