Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
0,53g |
|
16,45g |
|
-
|
-
|
| pe 23: |
1253 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
85,71g |
|
98,28g |
|
-
|
-
|
| ke 21: |
2044 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
97,08g |
|
128,97g |
|
160,61g |
|
-
|
-
|
| ti 20: |
2145 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
171,78g |
|
152,99g |
|
-
|
-
|
| ma 19: |
1498 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
132,92g |
|
138,51g |
|
-
|
-
|
| su 18: |
517 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
9,00g |
|
49,50g |
|
-
|
-
|
| pe 16: |
1810 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
80,69g |
|
228,77g |
|
-
|
-
|
| to 15: |
500 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
43,69g |
|
45,81g |
|
-
|
-
|
| su 11: |
1223 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
104,32g |
|
69,69g |
|
-
|
-
|
| la 10: |
1297 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
91,05g |
|
96,32g |
|
-
|
-
|
| pe 9: |
2106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
130,38g |
|
215,93g |
|
-
|
-
|
| to 8: |
2221 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,31g |
|
148,43g |
|
174,24g |
|
-
|
-
|
| ke 7: |
2298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
131,69g |
|
129,70g |
|
141,78g |
|
-
|
-
|
| ti 6: |
2213 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
106,36g |
|
265,60g |
|
-
|
-
|
| ma 5: |
2673 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
121,86g |
|
177,62g |
|
203,11g |
|
-
|
-
|
| su 4: |
1507 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
85,34g |
|
131,55g |
|
-
|
-
|
| la 3: |
1495 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
98,71g |
|
155,46g |
|
-
|
-
|
| pe 2: |
2032 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
116,47g |
|
204,23g |
|
-
|
-
|
| to 1: |
2484 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
127,97g |
|
134,36g |
|
199,95g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2066 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,85g |
|
116,37g |
|
163,73g |
|
-
|
-
|
|
|
