Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 25: |
1306 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
88,99g |
|
103,62g |
|
2388*
|
 1082
|
| ke 24: |
1546 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
69,36g |
|
169,07g |
|
-
|
-
|
| ti 23: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
112,11g |
|
87,61g |
|
2388*
|
1191
|
| syyskuu 2022 |
| ma 5: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
60,73g |
|
92,85g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
43,72g |
|
134,86g |
|
-
|
-
|
| to 17: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
38,91g |
|
146,55g |
|
-
|
-
|
| pe 11: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
55,54g |
|
119,83g |
|
2532*
|
1293
|
| to 10: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
65,64g |
|
92,24g |
|
2606*
|
1512
|
| ke 9: |
1344 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
64,78g |
|
100,88g |
|
2507*
|
1163
|
| syyskuu 2021 |
| ti 28: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
29,00g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
26,00g |
|
38,00g |
|
-
|
-
|
| la 24: |
-
|
-
|
|
1815*
|
-
|
| pe 23: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
49,67g |
|
137,78g |
|
2480*
|
1419
|
| to 22: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
70,34g |
|
89,85g |
|
2011*
|
860
|
| ke 21: |
762 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
29,09g |
|
103,58g |
|
2536*
|
1774
|
| ti 20: |
1409 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
85,46g |
|
129,93g |
|
2221*
|
812
|
| ma 19: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
70,84g |
|
87,22g |
|
2347*
|
1146
|
| su 18: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
51,25g |
|
180,17g |
|
-
|
-
|
| la 17: |
3099 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
62,01g |
|
325,92g |
|
2437*
|
 662
|
| pe 16: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
64,31g |
|
165,11g |
|
2418*
|
1055
|
| to 15: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
55,89g |
|
213,37g |
|
2071*
|
673
|
|
|
