Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
2028 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
58,62g |
|
302,77g |
|
3211*
|
 1183
|
| su 7: |
2542 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
105,35g |
|
70,21g |
|
222,08g |
|
1678*
|
 864
|
| la 6: |
1767 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
25,92g |
|
258,47g |
|
2522*
|
755
|
| pe 5: |
2372 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
88,55g |
|
136,65g |
|
142,95g |
|
1813*
|
559
|
| to 4: |
1919 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
66,78g |
|
278,21g |
|
2009*
|
90
|
| ke 3: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
60,18g |
|
157,27g |
|
-
|
-
|
| ti 2: |
1768 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
66,26g |
|
248,24g |
|
-
|
-
|
| ma 1: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
76,62g |
|
194,91g |
|
1796*
|
287
|
| kesäkuu 2024 |
| su 30: |
2225 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
88,53g |
|
91,85g |
|
223,85g |
|
1657*
|
568
|
| la 29: |
2328 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
75,74g |
|
246,79g |
|
1922*
|
406
|
| pe 28: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
59,07g |
|
160,26g |
|
1657*
|
84
|
| to 27: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
51,93g |
|
191,97g |
|
2049*
|
690
|
| ke 26: |
1953 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
90,87g |
|
40,65g |
|
245,76g |
|
-
|
-
|
| ti 25: |
2366 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
57,42g |
|
309,05g |
|
1848*
|
518
|
| ma 24: |
2090 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
92,88g |
|
45,70g |
|
245,09g |
|
1810*
|
280
|
| su 23: |
2181 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
48,94g |
|
250,19g |
|
1724*
|
457
|
| la 22: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
53,11g |
|
260,86g |
|
-
|
-
|
| pe 21: |
2126 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
79,22g |
|
272,38g |
|
1813*
|
313
|
| to 20: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
44,76g |
|
236,56g |
|
-
|
-
|
| ke 19: |
2495 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
106,17g |
|
240,12g |
|
1934*
|
561
|
|
|
