Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 22: |
579 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
17,30g |
|
102,73g |
|
-
|
-
|
| pe 21: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
19,51g |
|
61,13g |
|
-
|
-
|
| to 20: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
8,24g |
|
67,10g |
|
-
|
-
|
| ke 19: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
17,79g |
|
44,21g |
|
-
|
-
|
| ti 18: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
13,63g |
|
70,07g |
|
-
|
-
|
| ma 17: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
47,30g |
|
150,80g |
|
1367*
|
 146
|
| su 16: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
44,19g |
|
134,78g |
|
-
|
-
|
| la 15: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
49,53g |
|
142,40g |
|
-
|
-
|
| elokuu 2022 |
| pe 5: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
9,50g |
|
32,00g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
6,81g |
|
46,67g |
|
-
|
-
|
| to 14: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| ti 12: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
18,92g |
|
63,42g |
|
-
|
-
|
| ke 6: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
12,51g |
|
37,36g |
|
-
|
-
|
| su 3: |
679 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
29,85g |
|
67,59g |
|
-
|
-
|
| la 2: |
469 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
28,66g |
|
58,98g |
|
-
|
-
|
| pe 1: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
52,03g |
|
157,30g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
22,65g |
|
192,76g |
|
-
|
-
|
| su 26: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,73g |
|
104,32g |
|
-
|
-
|
| la 25: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
31,20g |
|
137,33g |
|
-
|
-
|
| pe 24: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
6,33g |
|
8,66g |
|
-
|
-
|
|
|
